Everyone has misaprehension in their mind that losing weight need strenuous effort but in reality by attuning these lifesaving habits, one can achieve his/her dream body. So stay patient and trust your journey. Here are some finest tips which will help you to fend off extra weight:
Drink plenty of water- Yes drinking adequate amount of water helps you lose weight as it is a natural appetite suppresser, it aids in flushing out toxins through sweating, urination and defecation ,it regulates your body temperature and helps in brain functioning. Men should take 15.5 cups of water a day while women should take 11.5 cups according to National Academics of Sciences, Engineering and Medicine. Make water your primary drink instead of beverages.
Eating Roughages instead of processed foods: Roughages has plenty of health benefits. It improves digestion, helps you manage your weight and blood sugar. It also promotes gut health. They are naturally richer vitamins, minerals and anti-oxidants. Recommendations suggest women should ingest 25 grams of fiber per day while men should consume 38 grams.
Take Dinner 3 to 4 hours before bed. Studies shows that eating late at night leads body to store those calories as fat rather than burning it as energy. It also leads to several health hazards like obesity, acidity, heart disease and increase in blood sugar level.
Avoid sugar intake: Cutting sugar from your diet helps you lose weight. Simple step to cut sugar down from your diet is by avoiding packaged foods and carbonated drinks. 9 teaspoons for men and 6 for women are recommended per day.
Workout: Everybody knows how much exercise is essential for burning fat fast. Walk , dance, skipping, jumping jacks, air cycling, squats ,planks and Russian twists which you can do at home easily.
Persistence and Determination: At last, key to achieve your set goals is persistence and determination. Don’t be anguish and panic about little things. Stay determinant on your goals. The habit of persistence is habit of victory . Once you take a step on your journey of weight loss. Don’t lose hope and keep persistent. Think positive and positive things will happen.
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