Health

YOGA BURN REVIEW (BY ZOE BRAY-COTTON)

Yoga Burn is an progressive 12-week application designed for ladies who need to reshape their body, raise their metabolism and get that classic yoga booty. But does it definitely get effects? And is it worth the coins? Let’s find out…

Yoga Burn by using Zoe Bray-Cotton (formerly known as “Her Yoga Secrets”) is a 12-week application to help ladies lose weight and tighten up “problem areas.” The software uses Dynamic Sequencing Yoga to expand a tighter, toned and sexier frame without touring the fitness center or even leaving the residence.

Unlike gimmicky health movies, this yoga program is designed to be progressive. Instead of repeating the same half of-hour recurring every day, you get 12 weeks of yoga workout routines that step by step come to be extra tough. Every recurring build on the remaining so that you’re constantly improving whilst burning extra calories*.

The modern price for Yoga Burn is $67 – that’s a bargain as you get 12 weeks of workouts for much less than a single consultation with a personal yoga teacher. Here’s a tip though: if you go to the Yoga Burn website ​and watch the video, you will be presented the complete package for simply $37. The link above is the most effective region to get this discount – and this system also comes with a 60-day refund assure (so there may be no risk to trying it).

Now, permit’s take a more in-depth study this system in our complete Yoga Burn assessment…

 

Quick Navigation

What is Yoga Burn?

What’s inside the Package

What are the Benefits of the Program?

Who is Zoe Bray-Cotton?

What Is Dynamic Sequencing Yoga?

Who is it For?

When Can You See Results?

The Bottom Line

Pros and Cons

Where to Get the Best Price?

In this Yoga Burn review, we’ll find out whether the program lives as much as the hype.

WHAT IS YOGA BURN?

Yoga Burn is a 12-week modern software designed for girls. Its primary goal is that will help you get that tiny stomach and yoga booty that regularly seem so elusive – but it is also extremely good for enjoyable and enhancing your flexibility.

 

Zoe recommends finishing 3 forty five-minute yoga lessons every week to get the quickest consequences. Unlike maximum packages, Yoga Burn is described as a “strategic, progressive approach…This is verified to supply consequences.” That manner every exercise is tailored to YOU and YOUR cutting-edge goals – you are now not anticipated to go on the identical tempo as anybody else (like in a class yoga or aerobic placing).

 

The application is cut up into three phases. Each phase builds on the closing to provide quicker flexibility and calorie burn. The whole application also follows the ideas of Dynamic Sequencing, which we will get to later within the review.

 

Phase 1: Foundational Flow Phase. As you’ve got in all likelihood guessed, this phase is all approximately constructing strong yoga foundations. You’ll discover a way to growth your flexibility and improve your metabolism without going too speedy. This is a notable way to analyze all the poses required for Yoga Burn at the same time as minimising the hazard of injury.

Phase 2: Transitional Flow Phase. This is where matters begin to heat up. The transitional section keeps to build your power and flexibility, but ramps up the calorie burn. You’ll additionally research new poses and begin to see changes for your muscle tone.

Phase three: Mastery Flow Phase. This is in which the magic occurs. Using the energy, flexibility and boosted metabolism from the preceding stages, Zoe will push you to burn more calories and make actual changes on your frame. You’ll research advanced sequences that many humans never grasp – even after taking popular training for years!

According to Zoe, those innovative levels are the important thing to Yoga Burn’s effectiveness. Here’s why…